Evidence-informed naturopathic care for people who want to understand their body, feel better in it, and build health that lasts.
Health, but make it personal
Health, but make it personal
Naturopathic Medicine
For Real Life
No unnecessary restriction. No 47-step morning routine. No pretending you’re going to meditate for an hour every day when we both know you’re not.
Just thoughtful, individualised healthcare that works with your actual life.
Not sure where to start?
What the heck is Naturopathy?
If I had a dollar for every time someone looked at me blankly after I said the word naturopath...
Is it real? Is it Scientology? Is it some woo-woo witchy business involving a cauldron?
Not quite.
Naturopathic medicine is a holistic healthcare approach that looks at the whole person rather than treating each symptom as an isolated event. It combines nutrition, herbal medicine, nutritional supplementation, pathology interpretation, functional testing and lifestyle medicine to understand why something may be happening — and what we can realistically do about it.
My job is to help bring you back to your body.
To help you understand what it's telling you. To build trust in yourself again. To give you the education and tools that can sometimes feel missing when you're moving through the healthcare system.
And, importantly, to remind you that feeling terrible all the time shouldn't be accepted as the price of being busy.
Common? Maybe. Normal? Absolutely not.
YOU’RE IN THE RIGHT PLACE IF…
You know something feels off but every test you've had has been called “normal”.
You’re tired of putting a Band-Aid over the same symptoms.
You want to understand your hormones, thyroid, gut, nervous system or cycle rather than being told to simply live with it.
You want to optimise your health or sporting performance rather than wait until something goes wrong.
You’re planning for pregnancy and want to give yourself — and your future tiny human — a strong foundation.
You have approximately 14 supplements in your cupboard and no idea whether you need any of them.
Or maybe you just want someone to sit down, look at the whole picture and explain what is actually going on.
That’s where we start.
Strong foundations
𖦹
Sustainable wellbeing
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Strong foundations 𖦹 Sustainable wellbeing 𖦹
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PCOS/PMOS
Painful/heavy periods
Irregular or missing periods (amenorrhea/HA)
PMS & PMDD
Endometriosis & adenomyosis
Transitioning off hormonal contraception
Perimenopause & menopause
Low libido
Recurrent thrush, BV, AV
UTI’s & interstitial cystitis
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Anxiety & depression
ADHD
Sleep issues/insomnia
Stress management
Headaches/migraines
Low energy/chronic fatigue syndrome
Post-concussion syndrome
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Acute colds/flus/coughs
Seasonal allergies
Autoimmune conditions
Histamine intolerance/MCAS
Glandula fever
Recurrent infections
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Bloating
Constipation/diarrhoea
Gut dysbiosis/SIBO/parasitic infection
IBS (irritable bowel syndrome)
Reflux/GORD
IBD (inflammatory bowel disease) - Crohn’s disease & ulcerative colitis
Food sensitivities & intolerances
Coeliac disease
Liver and gallbladder function
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Acne
Eczema/dermatitis/psoriasis
Fungal & bacterial infections
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Thyroid function: hypothyroidism, hyperthyroidism, autoimmune Hashimoto’s or graves’ disease
Diabetes (T1 & T2)
Insulin resistance
Holistic weight loss and management
High blood pressure
High cholesterol
MTHFR management
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Preconception and fertility support (female & male)
Egg & sperm quality optimisation
Trimester-specific support
Postpartum, including lactation support
Post-natal depletion
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Nutrient deficiencies - Iron, B12, folate, zinc, vitamin D, anaemia
Health optimisation - diet, lifestyle, supplement review
Travel medicine - Bali belly prevention, altitude sickness prevention
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Energy
Recovery
Injury support & prevention
So.. what can you actually see a Naturopath for?
Still not sure whether your concern fits?
Book a free discovery call or send me a message.
If I’m not the right practitioner, I’ll tell you.
Symptoms tell us a lot.
Sometimes, though, we need more information.
Where appropriate, conventional pathology and functional testing can help us better understand what is happening beneath the surface and create a more individualised treatment plan.
Testing available may include:
Blood pathology
Gut microbiome testing
Vaginal microbiome testing
SIBO breath testing
Hair Tissue Mineral Analysis
DUTCH hormone testing
Organic Acids Testing
Genetic testing
Testing is never ordered just for the sake of collecting data. We'll talk about whether it is clinically useful, what information it could give us and whether the result is actually likely to change your treatment.
Because expensive pee is still expensive pee.
Interested in completing testing before your first consultation? Get in touch and we can discuss whether it makes sense for you.
Sol operates on a “test don’t guess” basis
Healthcare should fit your life.
Consultations are available in person across the Gold Coast and via Telehealth.
Prefer your own space? Have kids whose cooperation cannot currently be purchased at any price?
For clients living within approximately 20 km, home consultations may also be available.
Please contact me before booking so we can organise the details.
Evexia Therapies — Tweed
Robina Health Hub — Robina
Telehealth — Australia-wide
Currently Consulting From:
Why Choose Sol?
I care about longevity — but not at the expense of actually enjoying your life.
Health should give you more freedom, not another full-time job.
You won't find blanket food rules here, unnecessary restriction or a treatment plan that requires you to become an entirely different person by Monday.
Instead, we'll look at what is driving your symptoms, what matters most to you and what changes are both clinically useful and realistic enough to keep doing.
Sometimes optimal health is organic vegetables, eight hours of sleep and a morning walk.
Sometimes it’s eating toast over the sink because Wednesday got away from you.
There needs to be room for both.
𖦹 Leading you home to yourself 𖦹
𖦹 Leading you home to yourself 𖦹
A Little About Me
Hi, I’m Lily.
I’m a Naturopath with a Bachelor of Health Science specialising in Naturopathy and a Master of Naturopathic Medicine, with particular interests in thyroid health, fertility, mental health and sports performance.
Before and alongside naturopathy, sport has always been a huge part of my life. I’m also a CrossFit Coach and hold a Certificate in Outdoor Education and Recreational Activities.
That might seem like an odd collection of roles, but they’ve all shared the same focus: helping people better understand their bodies and what they’re capable of.
I also come with a kelpie-cross-long-boi named Goose, who believes every treatment room is actually his office.
If he’s around, you may find him attempting to become a 20-something-kilogram lap dog during your consultation. If you have allergies, aren't comfortable with dogs or simply don't want a furry intern involved in your healthcare, let me know and he will be sent on his smoko.
Somewhere along the way I realised I would quite happily return to village economics.
If you provide a service, skill or product and would genuinely prefer to discuss an exchange rather than a standard payment arrangement, you're welcome to get in touch.
Things that may get my attention include:
Organic produce
Massage or bodywork
Pottery and art
Clothing
Other interesting skills, creations or offerings
At what point does this stop being a barter system and become me publicly posting my Christmas wish list?
If you have something in mind, shoot your shot.
I also always have laundry that needs folding.
Any exchange arrangement must be agreed upon before a consultation is booked.
Can we barter? Apparently, yes.
Ready to dive in?
You don't need to know what test you need, what supplement to take or exactly what is wrong before you book.
That's quite literally my job.
Book your first consultation, or start with a free discovery call if you'd like to see whether we're the right fit.
